12 Festive Foods To Feast On This Fall

12 Festive Foods To Feast On This Fall



The leaves are turning different colors, the weather is slowly cooling down, however ‘tis the season to still feast healthy! Don’t let the change in season change your good nutrition habits!

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Below is a list of foods in their peak to feed on this fall without compromising that waistline:

Apples: Antioxidant and 4 g of dietary fiber

 

Brussels Sprouts: Contains Vitamin K, folate and iron

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Pears: Contains Vitamin C, copper, and 4 g of fiber

 

Cauliflower: May help prevent cancer, contains Vitamin C, and may lower cholesterol

 

Squash: Contains omega-3 fatty acids and Vitamin A

 

Pumpkin: Contains potassium, fiber, and B vitamins

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Sweet Potatoes: Contains Vitamin A, iron and is anti-inflammatory

 

Pomegranates: Antioxidant and contains Vitamin C and folate

 

Dates: Low in fat, contains fiber and potassium

 

Kiwi: Contains Vitamin C, potassium and copper

 

Grapefruit: Contains Vitamin C, lycopene, and pectin (can lower cholesterol)

 

Tangerines: Contains Vitamin C and beta-carotene

 

Whether it’s in a special recipe, as a side or simply a mid-afternoon snack, give these nutritious yet delicious choices a try! With the fall season among us, the possibilities are endless and flavors full of promise!

Article by Sofia Rodriguez. You can find her at:

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