Quest Nutrition Ice Cream Waffle Tower

A CLEAN and LEANin’ Tower of Protein You Can Make In Your Kitchen!



NUTRITIONAL INFO (5 INGREDIENT OR LESS RECIPE – COOKIES & CREAM ICE CREAM)

Yields: 4 servings | Serving Size: 1 scoop

Calories: 67 | Protein: 7g | Fat: 3g | Net Carb: 5g

P/CAL: 41%

Prep Time: 5 min | Cook Time: N/A | Total Time: 2 hrs 25 min

NUTRITIONAL INFO (5 INGREDIENT OR LESS RECIPE – CHOCOLATE SPREAD)

Yields: 2 cups | Serving Size: 1/4 cup

Calories: 37 | Protein: 5g | Fat: 1g | Net Carb: 2g

P/CAL: 57%

Prep Time: 3 min | Cook Time: N/A | Total Time: 3 min

NUTRITIONAL INFO (5 INGREDIENT OR LESS RECIPE – WAFFLE)

Yields: 4 servings | Serving Size: 1 waffle

Calories: 85 | Protein: 14g | Fat: 2g | Net Carb: 2g

P/CAL: 66%

Prep Time: 5 min | Cook Time: 2 min | Total Time: 7 min

Ingredients

COOKIES & CREAM ICE CREAM

1 scoop Quest® Cookies and Cream Powder

1 cup whole milk 

¼ cup zero-calorie sweetener 

Pinch of salt 

CHOCOLATE SPREAD

1 scoop Quest® Chocolate Milkshake Protein Powder

½ cup fat free greek yogurt

¼ cup light sour cream

½ cup zero calorie sweetener (powdered)

¼ cup unsweetened cocoa powder

¼ cup water

WAFFLE

2 scoop Quest® Vanilla Milkshake Protein Powder

1 tsp baking powder

2 egg

2/3 cup water

Method

COOKIES & CREAM ICE CREAM

  1. Place milk, sweetener and salt in a blender. Blend for 1 minute.
  2. Add protein powder and blend for an additional minute.
  3. Pour mixture into an ice cream maker, and follow manufacture’s instructions. Ice cream should be ready within 15 minutes. (For a firmer ice cream, place in freezer for 2 hours.)

CHOCOLATE SPREAD

  1. Stir together all ingredients until a smooth mixture is formed.
  2. Heat in microwave in 15 second intervals to get the chocolate spread to desired temperature.

WAFFLE

  1. Heat a waffle iron to medium-high heat.
  2. In a large bowl, whisk together Quest Protein Powder®, baking powder, water, and eggs.
  3. Coat waffle iron with cooking spray.
  4. Add a waffle batter and cook for 2-3 minutes.

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