Yields: 2 servings
Serving Size: 1 ramekin
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
½ cup large apple, diced
3 tablespoons water
1 tablespoons zero-calorie sweetener
¼ teaspoon cinnamon
- Preheat oven to 350°
- Take diced apples and place in a small saucepan. Cook down for 3 minutes. Remove and place in a small bowl.
- Add Quest™ protein, cinnamon, zero-calorie sweetener and water. Stir.
- Take half of unwrapped Quest™ Cereal bar, and microwave for 15 seconds. Crumble into apple mixture.
- Coat two ramekins with cooking spray. Divide apple mixture between both ramekins.
- Take rest of unwrapped Quest™ Cereal bar, and microwave for 15 seconds. Crumble over both ramekins.
- Bake for 3 to 4 minutes
Net Carbs: 14g (4g sugar)