Author: Alyssa Lemus

Purely Paleo Pumpkin Muffins
Recipes

Purely Paleo Pumpkin Muffins

Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! ½ cup coconut flour 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ¼ tsp ground cloves ½ tsp baking powder ½ tsp kosher salt 1 cup pumpkin […]

Simple Purely Pumpkin Muffins
Recipes

Simple Purely Pumpkin Muffins

I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea!   Simply Purely Pumpkin Muffins     Ingredients: makes 12 muffins ½ cup coconut flour […]

How to Avoid the ‘Post Competition Blues’
Fitsporation

How to Avoid the ‘Post Competition Blues’

For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a  feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]

Abs are Made In the Kitchen
Fitsporation

Abs are Made In the Kitchen

What is it about a good set of abs that everyone wants? Is it the look of them or simply the fact that in order to have abs requires good training and proper nutrition? Abs define a true lean physique and a clean diet. However you should know that abs […]

Recipe: Protein Packed Almond Pancakes
Recipes

Recipe: Protein Packed Almond Pancakes

If you loved my recent Low-carb Cinna-Coconut Pancakes, you are going to love these pancakes! Almonds are used in a variety of our Quest Protein Bars and for good reason. Almonds provide protein and fiber, contain the essential fatty acids omega-3 and omega-6 and are rich in vitamin E. The […]

Recipe: Low-carb Cinna-Coconut Pancakes
Recipes

Recipe: Low-carb Cinna-Coconut Pancakes

Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then  you top it off with more […]

Goal Setting 101
Fitsporation

Goal Setting 101

There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one […]

Thanksgiving Ready Low-Carb Mashed Potatoes
Recipes

Thanksgiving Ready Low-Carb Mashed Potatoes

I can’t believe it, Thanksgiving is almost here! This is the time of year that we get to spend the most time with the people we love, which is a wonderful feeling as the year comes to an end. But don’t forget to continue to love yourself and continue with […]