Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready.
Author: Alyssa Lemus
Why do we all keep going back for more sugar? We make excuses for ourselves as to why we had a slice of cake, ate a bowl of ice cream or another piece of chocolate, or drank another beer/cocktail (yes alcohol is sugar!). Our mind is very powerful. We WILL […]
Quest Elite Athlete Alyssa Lemus is preparing for her next NPC Competition and she’s videoblogging her experience. Check out the first one below!
I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]
When you sit down to have a meal, portion control is key. Portion control is important for weight management, loss, and controlling your calorie intake. Having portion control is not over eating or under eating, you eat until you are satisfied. In the end portion control results in a healthier and more balanced […]
In this weeks QUESTions With, we talk to Alyssa Lemus. Alyssa recently competed in her first Bikini Competition after transforming her physique. You can read about her amazing transformation here. Alyssa is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She […]