Author: Guest Author

5 Ways to Get a Better Night
Featured

5 Ways to Get a Better Night

We’ve all had those sleepless nights. You know the ones where you’re tossing and turning, staring at the clock and counting down the hours until you have to get up for the long day ahead. The nights where you climb into bed exhausted but can’t seem to stop your mind […]

7 Reasons to Drink More Water
Featured

7 Reasons to Drink More Water

Do you think you drink enough water? How much water is enough water? How often should I drink throughout the day? These are often questions one does not ask themselves throughout the day, however they are crucial questions to consider when trying to optimize your health. By the time you […]

How To Sneak Fitness Into Your Day On The Go
Featured

How To Sneak Fitness Into Your Day On The Go

  The world we live in is built around efficiency. Machinery and technology takes away from a lot of our basic movements, which although can be very beneficial, it can unfortunately make us unknowingly lazy. Exercise does not have to be complicated and basic activity can really be beneficial to […]