Author: Guest Author

10 Tips for Healthy Living
Fitsporation

10 Tips for Healthy Living

1.Eat 5-6 small meals spread out 2 ½ to 3 hours apart.  Make sure to eat within 30 minutes of waking up in order to get that metabolism fueling.  Breakfast is the most important meal of the day (not to mention my favorite!),  so make it count! 2. Eat protein […]

No Age Limit – Health, Fit and Happy!
Fitsporation

No Age Limit – Health, Fit and Happy!

I was born in Abilene,Texas but lived all over the South. Due to my father’s careers, I went to about 13 different schools before graduating high school. I graduated from the University of Georgia with a Psychology degree.  After graduating from collage, I worked as a Parole Officer for the […]

Ask Why. Achieve your Goals.
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Ask Why. Achieve your Goals.

People have various fitness goals. Some desire to improve their diet, others wish to be healthier and live longer, and most want to look better. When we set our fitness goals the biggest question that we must ask ourselves is “why”.  The answer to that question must be for a […]

It’s a Lifestyle not a Diet!
Fitsporation

It’s a Lifestyle not a Diet!

It’s a Lifestyle not a Diet! You have probably heard this before and maybe thought it’s become a cliché, but I want to give you my take in on it in hopes that it may finally hit home for someone. If you want to look a certain way (lean, defined, […]

Tracy Allen’s Quest
Fitsporation

Tracy Allen’s Quest

For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]