The Difference Between Probiotics and Prebiotics and The Best Foods to Eat to Get Both
Did you know your gut health can effect almost every aspect of your life? Find out how to keep it fit and fed.
Author: Isadora Baum
What to Expect if You Go Keto
What happens to your body when you convert your metabolism to burning fat for fuel?
What Really Happens if You Skip Your Workout
Skipping a day here and there is really beneficial. Skipping two weeks?…Well…
Things That Happen if You Do Too Much Cardio
Cardio has so many health benefits, but like all things, you can overdo it.
What to Expect if You Stop Eating Meat
Ditching meat is becoming increasingly popular. Here are some helpful things to know if you plan to go meatless.
The Best Ways to Measure Fitness Gains Beyond Looking at the Scale
The scale only measures one (fairly insignificant) aspect of your hard work.
Signs You Are Dehydrated and How to Fix It
Are you hungry or thirsty? If you recently ate, chances are that feeling is thirst. Find out more.
Four Signs You Are Working Out Too Much
Working out regularly is great for your health, building muscle, and keeping your weight in check, but it is possible to train too much, where your hard work can actually backfire. Here’s why: when you overwork your body, you actually deplete muscle stores (such as when you do too much […]
What Happens to Your Body When You Eat Less Sugar?
There are so many benefits to quitting or cutting sugar from your diet, here are just a few to get excited about!