Working out regularly is great for your health, building muscle, and keeping your weight in check, but it is possible to train too much, where your hard work can actually backfire. Here’s why: when you overwork your body, you actually deplete muscle stores (such as when you do too much […]
Author: Isadora Baum
There are so many benefits to quitting or cutting sugar from your diet, here are just a few to get excited about!
Helpful nutrition tips to help you refuel and re-energize after a workout.
Why 20-21g of protein is the smartest way to start your day.
Tips to find the right weights to fit your level of fitness.
One of the biggest road blocks to beginning a workout is knowing where to start. Avoid injury and maximize enjoyment with these tips.
Turns out it’s not fun to work out when you’re filled with gas!
Sugar tastes amazing, but it reacts like a drug in your brain, so here are some tips to help you kick the habit.
Did you know there are people who just don’t like chocolate? This is the article for them. But you chocolate lovers might learn something too!