How to Use Resistance Bands for a Killer at Home Workout
Resistance is good and good for you.
Author: Isadora Baum
How to Practice Yoga at Home for a Great Workout and Mental Relief
You’re probably aware of the benefits of doing yoga for mind and body, and that’s why yoga classes, like restorative or sculpt, are so popular. Yoga can definitely be intense in that it gets your heart rate up throughout flows and with the addition of small weights (like in a […]
Hungry all Day at Home? Here’s Why Protein Should Be Your Go-To Macronutrient
We may know of a great source of protein everyone can enjoy. Just saying.
Here’s a Great 10-Minute Lower Body Workout You Can Do at Home
Stop waiting around and start weighting around.
How to Stay Mentally Sane During Lockdown
Lockdown can be a struggle—your life has changed dramatically! You are stuck inside and the hours may feel longer than usual. Your social life and access to your favorite bars, restaurants, and nature spots are limited, and if you live alone, it can feel super, super weird to not […]
What is Tabata? Here’s How to Do it at Home
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
Best Self-Care Habits to Boost Your Mood When Stuck at Home
If you’re lucky enough to be physically well, don’t forget about the mental part!
The Best Exercises to Target Your Lower Abs
Take a couple minutes out of your day to target your biggest lockdown trouble spot.
The 6 Best Frozen Foods to Make Meal Prep Time a Breeze
How frozen foods can help you during lockdown.