Resistance is good and good for you.
Author: Isadora Baum
You’re probably aware of the benefits of doing yoga for mind and body, and that’s why yoga classes, like restorative or sculpt, are so popular. Yoga can definitely be intense in that it gets your heart rate up throughout flows and with the addition of small weights (like in a […]
We may know of a great source of protein everyone can enjoy. Just saying.
Stop waiting around and start weighting around.
Lockdown can be a struggle—your life has changed dramatically! You are stuck inside and the hours may feel longer than usual. Your social life and access to your favorite bars, restaurants, and nature spots are limited, and if you live alone, it can feel super, super weird to not […]
Don’t love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise.
If you’re lucky enough to be physically well, don’t forget about the mental part!
Take a couple minutes out of your day to target your biggest lockdown trouble spot.
How frozen foods can help you during lockdown.