Author: Jodi Tiahrt

7 Tips to Love the Skin You’re In
Fitsporation

7 Tips to Love the Skin You’re In

How many times have you flipped through the magazines and stared at the beautiful models only wishing that you could look like that?  A lot of times we get wrapped up in trying to achieve an unattainable, airbrushed image of perfection. We’ve all seen in person, or heard a story […]

7 Tricks to Prevent Overeating
Nutrition

7 Tricks to Prevent Overeating

As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]

3 Steps to Reaching your New Years Goal
Fitsporation

3 Steps to Reaching your New Years Goal

We all have goals in life.  Maybe it’s losing weight and getting in the best shape of your life, or being the best in your career, or winning the next bodybuilding show.  Whatever your goals are, working toward a specific goal and honoring your competitive edge along the way is […]

Positive Mental Attitude
Uncategorized

Positive Mental Attitude

This is a guest post by Elite Athlete Jodi Tiahrt. You can find Jodi on Facebook and on her website.  Having competed in over 40 competitions, I have had my share of ups and downs. Because the focus is on body image and how we look, we often lose site […]

Jodi’s Glute Workout
Fitsporation

Jodi’s Glute Workout

This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]

Jodi’s Top Tracks
Fitsporation

Jodi’s Top Tracks

There’s nothing better than adding some new tracks to your workout playlist. Today, Jodi brings us her top tunes that keep her moving! Get your heart pumping and endorphins rushing! Party Rock Anthem  by LMFAO Sexy and I Know It by LMFAO 4 minutes (featuring Justin Timberlake) by Madonna Give […]

How to Stay Motivated
Fitsporation

How to Stay Motivated

This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on.  I have to admit that even […]

Visualize
Fitsporation

Visualize

This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]