Author: Mark Domme

Team Quest to Team Universe to Team USA!
Featured

Team Quest to Team Universe to Team USA!

On July 6th and 7th I traveled half way across the country to compete at the NPC Team Universe in Teaneck, New Jersey. In a very close and competitive lineup I was announced the winner in the Middleweight class in the Mens Bodybuilding division. The winners of the respective weight […]

How To Become a Morning Person
Fitsporation

How To Become a Morning Person

At no point in history have our lives been busier than today.  Work, family, school and training are all demanding a portion of our day and none can be ignored. My family and my job are both top priorities. The hours they demand are inflexible and often subject to change […]

Clean and Easy Granola
Recipes

Clean and Easy Granola

Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]

10 Secrets to Success
Fitsporation

10 Secrets to Success

Take It to The Next Level 1. Become a Student: The first step to success in anything is educating yourself in every aspect of the task. Use every resource at your disposal to learn as much as possible about the various training and nutrition strategies.  Remember…knowledge is power!!!! 2. Develop […]

The Ultimate 2-Month Holiday Survival Guide
Nutrition

The Ultimate 2-Month Holiday Survival Guide

The Holiday Season has begun, and with it the temptation of a bounty of less-than-healthy and physique friendly foods.  We work extremely hard all year eating and training only to deviate from late November (Thanksgiving) until the first of the new year (New Years Day). Right in the middle we […]

Dispelling the Myth: Protein Bars and Contest Prep
Fitsporation

Dispelling the Myth: Protein Bars and Contest Prep

I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin.  Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the […]

Failing to Plan is Planning to Fail
Nutrition

Failing to Plan is Planning to Fail

It never ceases to amaze me how often I see people plan; manage every aspect of their life…..except their nutrition and training program. Parties, work assignments, vacations, kids activities, etc..are all usually planned to the last detail to assure success.  Unfortunately, most are flying by the seat of their pants in […]

The Mark Domme Workout
Fitsporation

The Mark Domme Workout

Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]