Author: Rachel Mac

10 Different New Years Resolutions
Fitsporation

10 Different New Years Resolutions

New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]

Macronutrients Part 2: Protein
Nutrition

Macronutrients Part 2: Protein

I wrote an introductory blog about macronutrients, or “macros”. I started talking about carbohydrates, the macronutrient that most people eat the most of. Today, I’m writing about protein, the macro that I tell most people to increase when they’re trying to lose fat and gain muscle. What is protein? Proteins […]

Macros – Part 1 of 3 – Carbs
Nutrition

Macros – Part 1 of 3 – Carbs

If you read fitness and nutrition blogs written by people in the bodybuilding world, you hear a lot about macronutrients or “macros.” Do you know what they are? Because if you don’t, you are missing vital information on how to achieve your goals. Follow this three part series to learn […]

Rachel Mac’s Broccoli Soup
Recipes

Rachel Mac’s Broccoli Soup

Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]

Three Phase Fat Loss  Plan
Nutrition

Three Phase Fat Loss Plan

How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]

Protein Cinnamon Rolls Revisited
Recipes

Protein Cinnamon Rolls Revisited

Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below!       You will need: 25g vanilla protein powder 10g coconut flour 25g […]

Low Carb Primal Rhubarb Crisp
Recipes

Low Carb Primal Rhubarb Crisp

I love dessert, and eating according to Mark Sisson’s “The Primal Blueprint” has encouraged me to get creative with my recipes. For those times you want a single-serving desert (the recipe can be doubled for two, or multiplied by six and cooked in an 8″ pie pan for more servings), […]