Author: Ron Penna

Quest Chocolate Stuffed PB Cookies
Recipes

Quest Chocolate Stuffed PB Cookies

There are cookies and then there are STUFFED cookies. Hiding inside these delicious #CheatClean cookies is a delightful chocolate surprise. Try this amazing recipe by Erin Woodbury. Ingredients: 1 Double Chocolate Chunk Quest Bar, cut into 8 or 10 pieces Dough Ingredients: 1 cup natural PB 1.5 scoops protein powder […]

Quest Wontons
Recipes

Quest Wontons

Chocolate Chip Cookie Dough and gooey peanut butter come together in this deliciously unique fusion. Throw it into a chocolate dipping sauce and it’s basically heaven. Quest Wontons recipe by The Fit Bald Man. Difficulty: Easy Prep Time: 5 min.  Cook Time: 10 min  Total Time: 15 min. Ingredients: 1 Chocolate Chip Cookie Dough Quest […]

Quest Goat Cheese Tartelette
Recipes

Quest Goat Cheese Tartelette

 Try this delicious combination of raspberries and goat cheese perfected the #CheatClean way by Erin Woodbury. INGREDIENTS: 1 White Chocolate Raspberry Quest Bar 2 ounces goat cheese 10 raspberries 1 egg white 2-3 packets no-sugar sweetener 2 tablespoons vanilla protein powder 1 teaspoon coconut flour 1/4 teaspoon vanilla extract  DIRECTIONS: […]

The Salt Attack Continues: Why Salt is STILL your friend
Nutrition

The Salt Attack Continues: Why Salt is STILL your friend

The FDA is renewing it’s attack on salt consumption and it’s a big mistake. The attack is based on the supposed effects salt has on blood pressure. Most studies that link salt intake to increased blood pressure are observational studies, NOT experimental studies. Observational studies are very poor at testing cause and […]

New Menu Label Laws Have No Effect
Nutrition

New Menu Label Laws Have No Effect

Food menus that carried nutritional labeling would help people choose

healthier foods, health experts have long argued. The early results of

mandatory menu-labeling laws, however, suggest that the well-intended

laws may not have a huge impact on consumer eating habits

Why Salt is Your Friend
Nutrition

Why Salt is Your Friend

Ask anyone on the street if salt is good for you and they will almost certainly say no. If you then ask them why, many will say that it causes high blood pressure. Both of these things simply are not true and the current mainstream recommendations to limit salt intake […]