Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition- I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]
Author: Shannan Yorton
As some of you know I got a new puppy a week and a half ago, and boy am I busy!! I haven’t had my normal amount of time to be in the gym so when I do go, I need to make it fast! This has been my workout over […]
I’ve got a trick to help you have fun, but still stay faithful to your diet – cheat on it! Follow my simple tips and tricks to safely cheating get you through the holiday in a fun and successful way.