Author: Shannan Yorton

Shannan Yorton Glute Workout
Fitsporation

Shannan Yorton Glute Workout

  Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition-  I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]