We’ve all heard it time and time again – of the three macronutrients (protein, carbohydrates and fats) , our bodies prefer to burn carbs for energy. You can find that fact in medical textbooks, nutrition articles and just about anywhere else that you look. It’s pretty much accepted by everyone […]
Obesity is booming. And so is Diabetes. The worst part is – you’re next if you’re not careful. VERY careful. The problem is, somehow, someway, sugar has developed a reputation for being natural and has thusly found itself center stage in today’s average diet – hence the explosion of obesity […]
People who are successful in achieving really low levels of bodyfat usually have to use several different tricks to achieve their goals. Tricks like eating smaller, more frequent meals, or consuming more calories from protein and less from carbohydrate sources, just to name a few. But one trick that often […]