Author: Tom Bilyeu

The World’s Healthiest Apple Pie
Recipes

The World’s Healthiest Apple Pie

Some people can eat apple pie in all of its sugary goodness and get away with it. Some even seem to get leaner. I, however, am not one of those people. But as a lover of food – especially sweet food and treats, I’ve got to find things that are […]

A Former Fat Man’s Guide to Getting Fit
Featured

A Former Fat Man’s Guide to Getting Fit

A Former Fat Man’s Guide to Getting Fit This is not your typical guide to getting in shape. I’m not going to give you a detailed diet, nor am I going to tell you how to work out. Largely because that won’t help you if you’re struggling. Rather, I’m going […]

Sugary Soda + You = Fat
Featured, Nutrition

Sugary Soda + You = Fat

Breaking News: Chugging sugar makes you fat They’ve just released a new study once again showing the link between sugary sodas and obesity. Please, contain your shock and surprise, beloved reader. It hurts me to have to write this post… It really does. But somehow, someway, people are still drinking […]

Even Blind Men Can See What’s Sexy
Featured

Even Blind Men Can See What’s Sexy

Nature vs. Nurture As a student and obsessive fan of human psychology, I found a recent article in the NY Times covering an upcoming study on what men find attractive infinitely fascinating. The study asked the question do we like slender curvy women more than slightly wider women because the […]

Change or Die
Nutrition

Change or Die

Are You Capable of Change? There is a very interesting book out there called Change or Die by Alan Deutschman about how, even in the face of certain death, people are unable to change their behavior. He backs it up with some pretty solid science, but the ultimate conclusion of […]