Bake Up These Protein Blueberry Scones For Your Next Breakfast

Bake Up These Protein Blueberry Scones For Your Next Breakfast



EVERYONE HAS BEEN TALKING ABOUT HEADING TO THE BONE ZONE LATELY BECAUSE OF THIS GUY:

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DON’T LOSE YOUR WRAPPER, BUT TODAY WE’RE LEAVING THE BONE ZONE BEHIND AND HEADING FOR THE SCONE ZONE.

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IF YOU’RE AN UNDECIDED EATER, WE’RE GOING TO MIX THINGS UP…

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GET INTO A HEATED DEBATE…

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AND PRESENT OUR STANCE ON FLAVOR.

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IF KENNETH BONE TOOK A BITE OF THESE SCONES, WE KNOW HE’D VOTE FOR US. DON’T BE AN UNDECIDED EATER, CAST YOUR VOTE FOR A SWEET PROTEIN BREAKFAST BY WATCHING THE VIDEO BELOW:

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

BLUEBERRY PROTEIN SCONE

Yields: 8 servings  | Serving Size:  1 scone

Calories: 166  | Protein: 15g  | Fat: 8g | Net Carb: 5g (2g sugar)

Fiber: 5g | P/CAL: 35%

Prep Time :  10 min  | Cook Time:  18 min | Total Time: 30min

Ingredients

SCONE

Blueberry Muffin Quest Bars®

2 scoops Quest® Vanilla Milkshake Protein Powder

¾ cup almond flour

½ cup coconut flour

¼ cup plus 1 tablespoon zero-calorie sweetener

⅔ cup unsweetened almond milk

¼ cup liquid egg whites

1 tablespoon coconut oil, melted

1 teaspoon vanilla extract

1½ teaspoon baking powder

¾ cup fresh blueberries

Glaze

1 scoops Quest® Vanilla Milkshake Protein Powder

¼ cup powdered sweetener

3 tablespoons unsweetened almond milk

¼ tsp vanilla extract

 

Method

SCONE

  1. Preheat oven to 350°F.
  2. Break Quest Bars® into small pieces and set aside.
  3. In a mixing bowl, mix Quest Protein Powder®, coconut flour, and almond flour ¼ cup of the sweetener, and baking powder.
  4. Add in almond milk, egg whites, coconut oil, and vanilla extract and mix well.
  5. Fold in Quest Bar® pieces and blueberries.
  6. Place parchment paper on a baking sheet.
  7. Form dough into a ½ inch circle and cut into 8 triangles.
  8. Sprinkle remaining sweetener on top of each scone.
  9. Bake for 16 to 18 minutes, or until an inserted toothpick comes out clean.

GLAZE

  1. In a small bowl, mix all ingredients together until smooth.

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