Blueberry Muffin Shake

Yields: 2

Serving Size: 1 (16 ounces)

Prep Time: 10 min

Cook Time: 2 min

Total Time: 12 min

Ingredients:

Shake

2 cups ice

1 Quest® Blueberry Muffin Bars

1 scoops Quest® Vanilla Milkshake Protein Powder

1 cup unsweetened almond milk

2 tablespoons blueberries

2 tablespoons zero-calorie sweetener

1 ½ tablespoons quick oats

½ teaspoon butter extract

½ teaspoon vanilla extract

pinch of salt

Method:

Shake

• In a blender, blend almond milk, Quest Protein Powder™, Quest Bar™ broken into pieces, sweetener, butter extract, vanilla extract, salt, oats, blueberries and ice until thick and smooth.
• Pour into two cups and serve.

APP Nutrition Facts

Calories:  177

Protein: 23g

Fat: 5g

Net Carb: 9g (2 sugar)

Total Carb: 17g

Fiber: 8g

P/CAL:  51%