Blueberry Protein Pop Tarts?!

Blueberry Protein Pop Tarts?!



Yields: 2 serving

Serving Size: 1 pie

Prep Time: 10 min

Cook Time: 7 min

Total Time: 20 min

Blueberry Quest Bar Pop Tarts

Ingredients:

Crust

2 Quest® Blueberry Muffin Bars

 

Filling:

1 tablespoon Quest® Vanilla Milkshake Protein Powder

1 ounce fat-free cream cheese, room temperature

2 tablespoons sugar free blueberry jam

1 tablespoon zero-calorie sweetener

 

Method:

  • Pre heat oven to 350°
  • Microwave Quest Bars™ for 10 seconds
  • Flatten bar until about 1/8 inch thick in and then cut out four large circles with a 3 ½ inch round cookie cutter. Set aside.
  • In a small bowl, add Quest™ protein, cream cheese and sweetener. Mix until combined.
  • Add 1 tablespoon of blueberry jam onto the middle of one of the circles. Then add half of the cream cheese mixture onto of the blueberry jam. Do the same to the other circle.
  • Place the two extra round pieces onto of the two circles with filling and press down the edges.
  • Bake for 7 minutes. Remove and let cool.

 

Nutrition Info

Calories: 239

Protein: 24g

Fat: 6g

Net Carb: 14g (4g sugar)

Fiber: 16g

Total Carb: 30g

P/CAL: 40%

 

Blueberry Quest Bar Pop Tarts

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