In my first picture, I was unhappy and my diet was out of control. I reached my low point when I was 22 years old. I was about 175 pounds and 35% body fat. In my second picture, I am 150 pounds and 15% body fat.

Brett Bauer’s Transformation – “Anything is Possible”



In my first picture, I was unhappy and my diet was out of control. I reached my low point when I was 22 years old. I was about 175 pounds and 35% body fat. In my second picture, I am 150 pounds and 15% body fat.
In my first picture, I was unhappy and my diet was out of control. I reached my low point when I was 22 years old. I was about 175 pounds and 35% body fat. In my second picture, I am 150 pounds and 15% body fat.

After 15 years of yo-yo dieting, struggles with food issues, and figuring out my body, I am finally at a place of maintaining a healthy weight. Being healthy and fit really all comes down to living a healthy, balanced lifestyle.

Like many people, I had a weakness for sweets. Any kind of sweet was my vice, and this seemed to be a big issue for why I could not reach my fitness goals. When I found my first Quest Bar, I thought I met my new “sweet treat.” Whenever I would have cravings for a sweet, I would grab my bar and be completely satisfied! The Quest Bars are now a regular part of my diet, and I am so grateful to the creator.

With so many “protein” bars out on the market, it was the first that had the nutritional makeup that was perfect for me. Just looking at the label to see the lack of unhealthy ingredients I would normally see on protein bar labels, I knew this bar was going to be amazing. These bars also helped me achieve one of my long time goals of competing in a fitness competition. I thought accomplishing my goal to compete was not an option because of my big sweet tooth. But finally after 10 years, I stepped on stage and I have my Quest Bars to thank!

I never thought I would ever end the cycle of “dieting” and binge eating. I want everyone to know that if I can do it, so can you. Anything is possible once you decide what you want for your life. No one is perfect, so if you fall, you can either choose to get back up or to stay down.  Always choose to get back up, you will get there!

Bauer’s Social Networks:

Champions Fitness Network – www.facebook.com/ChampionsFitnessNetwork
CFN Twitter: @CFitnessNetwork
Personal Instagram- @BrettBauerFitness
Twitter – @Brettbauer22
Facebook – www.facebook.com/BrettBauerFitness

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