Fitsporation

Medicine_Ball_Plank
Fitsporation

5 Core Exercises For A Strong Mid-Section

“I train my core, I do tons of crunches!” In the gym I often hear people say, “I train my core” and then watch them perform dozens and dozens of crunches, different variations of crunches followed by more crunches. So what exactly is the core? And how do you properly train it?! […]

Read More
Quest Nutrition
Fitsporation

5 Ways to Persevere With Your Workout

If you decided a few months ago that this year would be the year you successfully went on your own fitness Quest or lived your own Transformation story, more power to you! Now while for some people it might be easy to remain motivated the whole way once they’ve resolved […]

Read More
Screen Shot 2014-12-04 at 2.19.28 pm
Fitsporation

6 Fitness & Healthy Living Tips for Moms

Balancing life as a mom is difficult. As a new mom, I wanted to do everything I could for my daughter while maintaining a career, healthy life and a tidy home. But, something had to give. Unfortunately, it can be easy to put your needs on the back burner. But, […]

Read More
Ginger_chicken_(3168342551)
Fitsporation Nutrition

5 Reasons You Should Cook Your Own Food

  “I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food.  So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]

Read More