Fitsporation

6 Steps to Success while #OnAQuest!
Fitsporation

6 Steps to Success while #OnAQuest!

  Success is something we all strive for, desire, and aspire to; however, it’s not easily achieved. Use these simple steps to set you on a path toward success!     Decide to be successful The first and most vital step to being successful is deciding that you want to […]

20 Scientifically-proven Essential Workout Songs
Fitsporation

20 Scientifically-proven Essential Workout Songs

Spotify recently teamed up with sports scientists at Brunel University in London to analyze over 6.7 million fitness playlists created by users to create the Spotify Ultimate Workout Playlist early this month. The playlist features 20 tracks in total, and kicks off with a warm up, leading into high intensity […]

Finding my Stride
Fitsporation

Finding my Stride

How I Went from Couch to Marathoner By: Adrian Crouch   Let me travel back in time…four years ago…there I was, 20 years old, living a sedentary lifestyle at a whopping 230 lbs.I pushed myself into a deep depressive state, and there were some days when I didn’t even want […]

10 Tips to Exercise Success
Fitsporation

10 Tips to Exercise Success

Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get […]

Alexandra Pappas
Fitsporation

Moving Through The Pain

Transition. It can be a scary word to some. I, however, have learned to embrace transition and change since time and time again, life reminds me that being able to ‘go with the flow’ usually results in a more positive and transforming experience. We are also often given opportunities disguised as challenges […]

Luke Aubin (center) didn’t take care of his body when he was younger and suffered a stroke. Several years later, he will be competing in his first natural bodybuilding competition in May 2013. (Picture courtesy of Luke)
Fitsporation

Ascension to my Better Self

My name is Luke Aubin. I’m 27 years old, a father of one, I have a fiancée named Holly, and I love my body. In fact, I love my body so much that I decided to make it the best I possibly can and compete as a natural bodybuilder in […]

10 Different New Years Resolutions
Fitsporation

10 Different New Years Resolutions

New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]