Alyssa Lemus – 2 Weeks Out
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
Fitsporation
Dispelling the Myth: Protein Bars and Contest Prep
I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin. Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the […]
What is your Conviction?
If living a fit, healthy and balanced lifestyle is your conviction, The Gina Aliotti Fitness Network can help you learn discover your inner fire and carry out your conviction with all the tools, motivation, tips and support you need! Please visit www.ginaaliotti.com for more information and join my facebook page www.facebook.com/GinaAliotti for daily tips and […]
Jodi’s Glute Workout
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]
Rachel Mac’s Fitness Model Guide to A Big Night Out
Quest Elite Athlete, Internationally published Fitness Model and NPC Bikini Competitor Rachel Mac can be found on Facebook and Twitter. Hey Quest Fans! After a long hiatus, I’m blogging again. I can’t wait to share the ideas I’ve learned over the past few months with you guys. And this week, […]
Jodi’s Top Tracks
There’s nothing better than adding some new tracks to your workout playlist. Today, Jodi brings us her top tunes that keep her moving! Get your heart pumping and endorphins rushing! Party Rock Anthem by LMFAO Sexy and I Know It by LMFAO 4 minutes (featuring Justin Timberlake) by Madonna Give […]
Total Leg and Glute Workout
I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]
How to Stay Motivated
This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on. I have to admit that even […]
Inflammation for the Hard Gainer
Matt Porter is an accomplished NPC National Level Bodybuilding competitor, with various State Titles under his belt. He also is a contest prep coach for numerous physique competitors active in Bodybuilding, Figure, Fitness, and Bikini competitions nationwide. He has been involved in the health and fitness industry for 10 years […]