Fitsporation

The Mark Domme Workout
Fitsporation

The Mark Domme Workout

Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]

Top Five Tips to Maintaing A Healthy & Fit Relationship
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Top Five Tips to Maintaing A Healthy & Fit Relationship

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Too many times I hear stories about how someone’s relationship with their significant other is difficult because of fitness. This should never be […]

Inspiration: Remember that one Desire
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Inspiration: Remember that one Desire

What is that one thing that you want in your life? What is it that you absolutely desire? Waking up with that one thought in your mind can provide you with the motivation to move mountains! We all have that one “want” that is the driving force behind everything that […]

5 Tips for Sumertime Fitness Fun
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5 Tips for Sumertime Fitness Fun

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. It’s that time of year again; the weather is heating up, barbecues are starting, pools are opening, and it is time to […]

Three Things You Must Do to Be Summer Ready
Fitsporation

Three Things You Must Do to Be Summer Ready

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   I’ve always lived by the saying “fitness is not a season, it’s a lifestyle,” but, if you’re one of the many people who may […]