The force of inertia is strong with this one…sometimes.
Savor the moment when a hobby becomes a lifestyle
Cut loose and find your functional strength
I know you don’t want to sleep, but it’s past your bedtime.
New Years, Schmew Years — your new you starts now.
2016 was bananas…and I couldn’t even eat bananas
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
Help yourself by helping others
Here’s why that’s a good thing