Nutrition

Sugary Soda + You = Fat
Featured, Nutrition

Sugary Soda + You = Fat

Breaking News: Chugging sugar makes you fat They’ve just released a new study once again showing the link between sugary sodas and obesity. Please, contain your shock and surprise, beloved reader. It hurts me to have to write this post… It really does. But somehow, someway, people are still drinking […]

Change or Die
Nutrition

Change or Die

Are You Capable of Change? There is a very interesting book out there called Change or Die by Alan Deutschman about how, even in the face of certain death, people are unable to change their behavior. He backs it up with some pretty solid science, but the ultimate conclusion of […]

There’s No Joy in Soy
Nutrition

There’s No Joy in Soy

Soy protein is everywhere. And so is soy propaganda. We’re all being told how healthy and wonderful soy is in so many places that most people don’t stop to ask if any of it is true. And sadly, it’s not. You don’t have to look very far to see that […]

The Secret to Dying Young
Nutrition

The Secret to Dying Young

Mankind is truly amazing. We have managed to progress on an almost continual basis for thousands of years. We’ve vanquished many terrible diseases that have plagued us for years totally eliminating polio, for example. We’ve sent a man to the moon and back and each generation has a higher standard […]

Trick Your Body Into Getting Leaner
Featured, Nutrition

Trick Your Body Into Getting Leaner

People who are successful in achieving really low levels of bodyfat usually have to use several different tricks to achieve their goals. Tricks like eating smaller, more frequent meals, or consuming more calories from protein and less from carbohydrate sources, just to name a few. But one trick that often […]