Recipes

Oat Bran Quest Bar and Blueberries Cake
Recipes

Oat Bran Quest Bar and Blueberries Cake

Here is a delicious Oat Bran Quest Bar and Blueberries Cake recipe shared with us from one of our fans in France, Clotilde Chaumet. She’s owner of http://cashewandcoconutblog.blogspot.com.   What you need: 2 egg whites 1 banana 1 Tbsp almonds  1 “chocolate brownie” Quest Bar 1/4 cup oat bran 1/3 […]

Crab Cakes with Red Pepper Sauce
Recipes

Crab cakes with Red Pepper Sauce

Here is an irresistible recipe from Kay Osborn. Crab Cakes You can either make these from scratch OR you can get great crab cakes already made at grocery stores like Whole Foods and Bristol Farms. 1 lb. lump crab meat 1 slice bread, crust removed 2 Tbs. mayonnaise 1 ½ […]

Layered Peanut Butter Cup Fudge
Recipes

Layered Peanut Butter Cup Fudge

We present a wonderful creation from the amazing Dr. Sara Solomon – Layered Peanut Butter Cup Fudge! The following is copied verbatim from her blog: Due to the immense popularity of my Gaspari Peanut Butter Cookie Dough Protein Fudge, I decided to whip up another protein fudge recipe. And this […]

Almond Blueberry Muffins
Recipes

Almond Blueberry Muffins

Dry Ingredients: 2 ½ cups almond flour ½ tsp baking powder ½ tsp salt 1/3 cup dry stevia   Wet Ingredients: 6 egg whites (or 3 whole eggs) ¼ cup unsweetened almond milk 1tb vanilla extract 1 cup blueberries   Directions: Preheat oven at 300 degrees F. Spray 12 muffin […]

Apple Breakfast Bake
Recipes

Apple Breakfast Bake

I love making this when I have more time to make breakfast, but I also have made this the night before and saved it for ‘TO GO’ on my way to work or school. This is a great way to switch up breakfast from your typical oats in the morning. […]

Purely Paleo Pumpkin Muffins
Recipes

Purely Paleo Pumpkin Muffins

Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! ½ cup coconut flour 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ¼ tsp ground cloves ½ tsp baking powder ½ tsp kosher salt 1 cup pumpkin […]

Clean and Easy Granola
Recipes

Clean and Easy Granola

Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]

Rachel Mac’s Broccoli Soup
Recipes

Rachel Mac’s Broccoli Soup

Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]