Recipes

The World’s Healthiest Apple Pie
Recipes

The World’s Healthiest Apple Pie

Some people can eat apple pie in all of its sugary goodness and get away with it. Some even seem to get leaner. I, however, am not one of those people. But as a lover of food – especially sweet food and treats, I’ve got to find things that are […]

Cocoa Scrambled Eggs
Recipes

Cocoa Scrambled Eggs

This may seem like an odd combination, but it’s a healthy and easy way to break up the monotony of eggs. And it tastes great!   You’ll need: 250g Egg Whites (Approx 4 eggs, separated) 1 Whole Egg 4g 100% pure cocoa 10g Flax Seeds 1tsp Vanilla Extract 1 Packet Truvia […]

Protein Cinnamon Rolls Revisited
Recipes

Protein Cinnamon Rolls Revisited

Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below!       You will need: 25g vanilla protein powder 10g coconut flour 25g […]

Low Carb Primal Rhubarb Crisp
Recipes

Low Carb Primal Rhubarb Crisp

I love dessert, and eating according to Mark Sisson’s “The Primal Blueprint” has encouraged me to get creative with my recipes. For those times you want a single-serving desert (the recipe can be doubled for two, or multiplied by six and cooked in an 8″ pie pan for more servings), […]

Protein Cinnamon Roll
Recipes

Protein Cinnamon Roll

You know the smell. You walk into the food court of a mall and it invades your senses. Your heart rate climbs. Your mouth waters. Your stomach churns. Cinnamon rolls. So good. So incredibly bad for you. Never fear. We’ve got the high protein, low carb version for you and they taste amazing! […]

Rachel Mac’s High Protein Almond-Berry Crepes
Recipes

Rachel Mac’s High Protein Almond-Berry Crepes

If you’re looking for a super high protein breakfast and have a little time to make something special, try these almond-berry crepes with vanilla creme filling! They’re great for you and taste like a cheat meal.       You’ll need: 1/4 c. frozen berries 2 scoops vanilla protein powder, […]