Recipes

Low Carb Primal Rhubarb Crisp
Recipes

Low Carb Primal Rhubarb Crisp

I love dessert, and eating according to Mark Sisson’s “The Primal Blueprint” has encouraged me to get creative with my recipes. For those times you want a single-serving desert (the recipe can be doubled for two, or multiplied by six and cooked in an 8″ pie pan for more servings), […]

Protein Cinnamon Roll
Recipes

Protein Cinnamon Roll

You know the smell. You walk into the food court of a mall and it invades your senses. Your heart rate climbs. Your mouth waters. Your stomach churns. Cinnamon rolls. So good. So incredibly bad for you. Never fear. We’ve got the high protein, low carb version for you and they taste amazing! […]

Rachel Mac’s High Protein Almond-Berry Crepes
Recipes

Rachel Mac’s High Protein Almond-Berry Crepes

If you’re looking for a super high protein breakfast and have a little time to make something special, try these almond-berry crepes with vanilla creme filling! They’re great for you and taste like a cheat meal.       You’ll need: 1/4 c. frozen berries 2 scoops vanilla protein powder, […]

Salmon Steak with Arugula Salad
Recipes

Salmon Steak with Arugula Salad

Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3  fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive oil […]

Lemon and Oregano Grilled Chicken
Recipes

Lemon and Oregano Grilled Chicken

Another simple and delicious way to cook everyone’s favorite protein source. Like so many things, this is best if you have a grill, but it works great on skillet. You will need: 4- 6oz boneless skinless chicken breasts – Pounded thin with a mallet. 5  teaspoons  grated lemon rind 1  tablespoon  olive oil […]

A Day of Rachel Mac Food
Recipes

A Day of Rachel Mac Food

Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s […]

Frosted Peanut Butter Supreme Quest Bar
Recipes

Frosted Peanut Butter Supreme Quest Bar

By now, it’s no secret that I love Quest Bars. And I’m always looking for ways to combine ingredients to create fun and delicious desserts out of my favorite foods- and thus the warm, frosted Peanut Butter Supreme Quest Bar was born! You will need: Greek yogurt Vanilla extract Truvia […]

Super Simple Chicken & Broccoli
Recipes

Super Simple Chicken & Broccoli

Two staples of bodybuilders and low carbers alike is chicken and broccoli. Delicious lean protein and green fiber-y goodness. How can you go wrong? One way is it gets really boring. Never fear. Our resident Italian cook extraordinaire is here to help! You will need: Chicken Breast (as many as […]