Recipes

Purely Paleo Pumpkin Muffins
Recipes

Purely Paleo Pumpkin Muffins

Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! ½ cup coconut flour 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ¼ tsp ground cloves ½ tsp baking powder ½ tsp kosher salt 1 cup pumpkin […]

Clean and Easy Granola
Recipes

Clean and Easy Granola

Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]

Rachel Mac’s Broccoli Soup
Recipes

Rachel Mac’s Broccoli Soup

Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]

Simple Purely Pumpkin Muffins
Recipes

Simple Purely Pumpkin Muffins

I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea!   Simply Purely Pumpkin Muffins     Ingredients: makes 12 muffins ½ cup coconut flour […]

Recipe: Protein Packed Almond Pancakes
Recipes

Recipe: Protein Packed Almond Pancakes

If you loved my recent Low-carb Cinna-Coconut Pancakes, you are going to love these pancakes! Almonds are used in a variety of our Quest Protein Bars and for good reason. Almonds provide protein and fiber, contain the essential fatty acids omega-3 and omega-6 and are rich in vitamin E. The […]

Recipe: Low-carb Cinna-Coconut Pancakes
Recipes

Recipe: Low-carb Cinna-Coconut Pancakes

Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then  you top it off with more […]

The World’s Healthiest Apple Pie
Recipes

The World’s Healthiest Apple Pie

Some people can eat apple pie in all of its sugary goodness and get away with it. Some even seem to get leaner. I, however, am not one of those people. But as a lover of food – especially sweet food and treats, I’ve got to find things that are […]