Transformations

christinacorestransform
Transformations

Become the Best Version of You

I come from an overweight family on my father’s side. As a young child there were no restrictions on what I ate, when I ate, or how much I wanted to eat. I was a typical active child that cared more about playing than I did about eating. That began […]

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amirlavassani
Transformations

Never Put Limits on Yourself

From birth, the odds were always against me from being physically fit. At 13 pounds and 9 ounces, I was already a good 6 to 7 pounds heavier than the rest of the other babies and this trend of always being the overweight kid continued for me throughout my adolescence […]

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emilycanady
Transformations

Finding Your Inner Strength

Trying to describe my lifelong journey with health and wellness seems like an epic task. I was born into a world of obesity. My entire extended family struggled with weight and health issues my entire life. I grew up knowing what it was like to feel like the fat kid […]

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paulascott
Transformations

Never Give Up on a Dream

I never had a weight problem growing up, in fact, I was always busy with lacrosse, field hockey and women’s rugby in high school and we didn’t really have much junk food in the house. When I went off to college, I faced the Freshmen 15 or in my case […]

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image
Transformations

It Has to be Important to You

All my life I have struggled with my health – both mentally and physically. I struggled with Crohns Disease for many years when I was younger that caused huge ups and downs with my weight and was very trying on my health. I got into remission when I was 16 […]

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alexbryantransform
Transformations

Become Your Own Inspiration

Some say that they simply woke up one day and decided to change their lives and get healthy. Me? It took years of embarrassing situations and uncomfortable feelings in my own skin for me to finally step up and make the change. It’s as if the lifelong struggle with my […]

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allisontransform
Transformations

Slow and Steady Wins the Race

“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon. My whole weight loss journey began with one simple question that I did not have an answer to, “What are your fitness goals?” Last February, my boyfriend and I […]

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heandshe
Transformations

Hiking the Healthy Path Together

We are high school sweethearts who got married and gained 20 lbs during our first year of marriage. Dinner was cereal, Hamburger Helper or Rice-A-Roni. That was if we ate at home but most of the time it was fast food from Zaxby’s, McDonalds, or Chick Fil-A. We were both […]

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