Transformations

The Alyssa Lemus Transformation – Part 2
Transformations

The Alyssa Lemus Transformation – Part 2

This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first!  Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]

The Alyssa Lemus Transformation
Transformations

The Alyssa Lemus Transformation

 Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]

The Melissa Helms Transformation: Part 2
Transformations

The Melissa Helms Transformation: Part 2

This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]

The Melissa Helms Transformation: Part 1
Transformations

The Melissa Helms Transformation: Part 1

This is a guest post by Melissa Helms, who in 2009, decided to change her life once in for all. Learn how she tackled obesity and gained back her life. I’ve always had a weight problem. At my heaviest, I was 250lbs at 5’1. Like many in my situation, I’ve […]

The Hank Garner Transformation
Transformations

The Hank Garner Transformation

EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man.  For […]

The Kurt Weber Story
Transformations

The Kurt Weber Story

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]