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Positive Mental Attitude
Uncategorized

Positive Mental Attitude

This is a guest post by Elite Athlete Jodi Tiahrt. You can find Jodi on Facebook and on her website.  Having competed in over 40 competitions, I have had my share of ups and downs. Because the focus is on body image and how we look, we often lose site […]

Nutrition Labels Lie
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Nutrition Labels Lie

The terms “complex” and “simple” carbs are used all the time but how useful are they really? Does the FDA Nutrition Facts Label give us any useful information when they list “sugars”?