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The Mark Domme Workout
Fitsporation

The Mark Domme Workout

Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]

Top Five Tips to Maintaing A Healthy & Fit Relationship
Fitsporation

Top Five Tips to Maintaing A Healthy & Fit Relationship

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Too many times I hear stories about how someone’s relationship with their significant other is difficult because of fitness. This should never be […]

Part 1: Derek M. Trombetta’s Quest to the USAs
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Part 1: Derek M. Trombetta’s Quest to the USAs

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Here I sit approximately three weeks out from another step in my fitness journey. As I finish preparation, I can’t help but think how […]

Cocoa Scrambled Eggs
Recipes

Cocoa Scrambled Eggs

This may seem like an odd combination, but it’s a healthy and easy way to break up the monotony of eggs. And it tastes great!   You’ll need: 250g Egg Whites (Approx 4 eggs, separated) 1 Whole Egg 4g 100% pure cocoa 10g Flax Seeds 1tsp Vanilla Extract 1 Packet Truvia […]