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This guy is a BEAST!
Videos

This guy is a BEAST!

You’ll be seeing more of Kurt Weber here on the Quest blog, but check this out in the mean time. Great demonstration of all-around functional strength.

Lemon and Oregano Grilled Chicken
Recipes

Lemon and Oregano Grilled Chicken

Another simple and delicious way to cook everyone’s favorite protein source. Like so many things, this is best if you have a grill, but it works great on skillet. You will need: 4- 6oz boneless skinless chicken breasts – Pounded thin with a mallet. 5  teaspoons  grated lemon rind 1  tablespoon  olive oil […]

A Day of Rachel Mac Food
Recipes

A Day of Rachel Mac Food

Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s […]

Break Through Your Breaking Point
Videos

Break Through Your Breaking Point

Often, when you are inches from the finish line, you break down and think you can’t make it any further. After so much hard work, you shut down. But it is in those last few feet, the last rep, the last minute, that we grow and become better. Today, break […]

Stomach Bacteria Controls Weight
Nutrition

Stomach Bacteria Controls Weight

Scientist have found evidence that the bacterial composition of the body can influence disease and weight. An experiment was carried out where mice were injected with different gut bacterias. One group was injected with stomach bacteria from obese mice. A second group was injected with normal weight bacteria. Those injected […]

Frosted Peanut Butter Supreme Quest Bar
Recipes

Frosted Peanut Butter Supreme Quest Bar

By now, it’s no secret that I love Quest Bars. And I’m always looking for ways to combine ingredients to create fun and delicious desserts out of my favorite foods- and thus the warm, frosted Peanut Butter Supreme Quest Bar was born! You will need: Greek yogurt Vanilla extract Truvia […]