Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule […]
Derek M. Trombetta is a Professional Firefighter, Physique Athlete, Fitness Coach, and Founder of 970Muscle. You can find him at www.970Muscle.com and facebook.com/970Muscle. In this weeks QUESTions With, Derek talks about setting goals, getting your mind right and turning your weaknesses into strengths. What nutritional information have you learned that most people […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]
The guys over at Team4orce got to sample our three new QuestBar flavors. In case you haven’t heard our new flavors are: Chocolate Brownie Mixed Berry Bliss Apple Pie We will be releasing more information about them including macro breakdowns and release date very soon! Check out their thoughts below. […]
Hesitant to start weight lifting? Men AND women benefit from this and Rachel Mac shows you how to do it!
It’s one thing to go up a steep mountain. It’s another thing to go up by yourself. It’s a whole different game when you race up by yourself as quickly as possible and set a world record. In 2008, Swiss mountaineer Ueli Steck went up Eiger Mountain by himself in 2 hours […]
Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3 fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive oil […]
KaHee is the owner of KaHee Fitness. She specializes in personal training and image consulting and is also an NPC Bikini Competitor. You can find KaHee on Facebook and Twitter. In this weeks QUESTions With, Kahee talks about keeping an open mind, being realistic, and always reaching for more. […]
KaHee was among the first of few people to try our new flavors. These are in prototype still, but we plan to release them in the next 6-8 weeks. Check out what KaHee thinks! What do you think? Excited to try them?
Rachel Mac is a frequent contributor to the Quest Blog. She is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. You can find Rachel on Facebook and on Twitter. In today’s QUESTions With… Rachel talks about women lifting heavy weights, over-restricting calories and […]