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Salmon Steak with Arugula Salad
Recipes

Salmon Steak with Arugula Salad

Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3  fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive oil […]

QUESTions With … KaHee
QUESTions With

QUESTions With … KaHee

KaHee is the owner of KaHee Fitness. She specializes in personal training and image consulting and is also an NPC Bikini Competitor. You can find KaHee on Facebook and Twitter. In this weeks QUESTions With, Kahee talks about keeping an open mind, being realistic, and always reaching for more.   […]

QUESTions With… Rachel Mac
QUESTions With

QUESTions With… Rachel Mac

Rachel Mac is a frequent contributor to the Quest Blog. She is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. You can find Rachel on Facebook and on Twitter. In today’s QUESTions With… Rachel talks about women lifting heavy weights, over-restricting calories and […]

QUESTions With … Kurt Weber
QUESTions With

QUESTions With … Kurt Weber

Kurt Weber was an All-American track athlete, and US National rugby player. He is now a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. In today’s QUESTions With, Kurt talks about eating well, talking too much and broad shoulders. What nutritional information have you learned […]

QUESTions With: Vicki Nixon
QUESTions With

QUESTions With: Vicki Nixon

Today starts the first in a series called QUESTions With where we interview athletes, body builders, and other fitness professionals. We hope you find it informative and interesting! Vicki Nixon has been in the fitness industry for over 27 years. She is an IFBB Pro Athlete and personal fitness trainer. You’ll […]

This guy is a BEAST!
Videos

This guy is a BEAST!

You’ll be seeing more of Kurt Weber here on the Quest blog, but check this out in the mean time. Great demonstration of all-around functional strength.