Whenever I begin a weight loss or muscle gain program with a client, the number one issue we come across is patience.
People sometimes forget that’s also a piece to the big puzzle. My clients tend to think that I can make miracles in less than 3 months. Don’t get me wrong, ask anyone I put my heart and knowledge into all my clients without a doubt. However, patience goes a long way. One must train their mind before their body! Train your mind to become patient that every goal requires patience, time, and consistency. Sometimes we forget that, yes even I.
We live in a fast paced world and we want it but we want it now. Money can buy things but it can not buy the times it takes for you to achieve your ultimate goals whether that be weight loss or muscle gain. Bring yourself back to reality and enjoy the process. After all, as long as you are putting A+B+C together you will not fail, I promise. This is your quest!