Quest Nutrition Crab Cakes #15SecondRecipe

Quest Nutrition Crab Cakes #15SecondRecipe



Succulent and mouth-watering, these Quest Crab Cakes are deliciously packed with 15g of protein! This #CheatClean recipe gives ”feeling crabby” a whole new meaning. Give it a try!

Yields:  4 servings

Serving Size: 1 crab cake

Prep Time: 8 min

Cook Time: 10 min

Total Time: 18 min

 

Ingredients:

  • 1 bag Quest® Sour Cream & Onion Protein Chips
  • 8 ounces fresh lump crab
  • ¼ cup red bell pepper, finely chopped
  • 4 tablespoons low fat mayonnaise
  • 2 teaspoon Worcestershire Sauce
  • 1 teaspoon Old Bay Seasoning
  • 1½ tablespoons coconut oil
  • Nonstick cooking spray

 

Method:

  1. In a small blender, process Quest Protein Chips® to a powder and set aside.
  2. Coat a small sauté pan with cooking spray. Add the bell peppers and sauté for 3 minutes.  Set aside to cool slightly.
  3. Drain liquid from crab.
  4. In a medium bowl, stir together the mayonnaise, Worcestershire, and Old Bay Seasoning.  Fold in the bell peppers and crab meat.
  5. Using your hands, form four crab cakes.
  6. Heat coconut oil until hot in a sauté pan just large enough to fit all four crab cakes.
  7. Cook for approximately 2 to 3 minutes on each side or until golden brown on both sides and cooked all the way through.

Nutrition Facts:

Calories:  169. Protein:  15g. Fat: 10g. Net Carb: 4g.

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