Quest Live: Molten Mocha Lava Cake Recipe



NUTRITIONAL INFO

Yields:  4 servings  | Serving Size:  1 cake

Calories:  203 | Protein: 17g  | Fat: 10g | Net Carb: 10g 

Fiber: 9g | Total Carb: 19g  | P/CAL: 37%

Prep Time:  20 min  | Cook Time: 20 | Total Time:  45 min

Ingredients

CRUST

CAKE

  • 1 scoop Quest® Chocolate Milkshake Protein Powder
  • ¼ cup unsweetened almond milk
  • ¼ cup unsweetened applesauce
  • 2 tablespoons zero-calorie sweetener
  • 2 tablespoons sugar free chocolate chips
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon coconut flour
  • 1 tablespoon water
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ¼ teaspoon salt

TOPPING

  • 4 tablespoon fat-free whipped topping

Method

CRUST

  1. Preheat oven to 350°
  2. Break both Quest Bars™ into small pieces and place on a nonstick baking sheet. Bake for 6 to 7 minutes or until golden brown. Cool for 5 minutes.
  3. Place cooled Quest Bar™ pieces into a mini-blended and process to crumbs. Add Butter and pulse until combined.
  4. Coat four small ramekins with cooking spray.
  5. Divide crumbs between ramekins, and press firmly into each base. Bake for 5 minutes and remove.

CHOCOLATE CAKE

  1. In a small bowl, mix Quest Protein Powder™, sweetener, coconut flour, cocoa powder baking powder, and salt. Set aside.
  2. In a medium microwave-safe bowl, add almond milk and chocolate chips. Microwave for 1 minute. Stir until smooth.
  3. Add applesauce, water, and vanilla extract. Stir Well.
  4. Add dry ingredients to wet ingredients. Mix well.
  5. Pour batter over each crust.
  6. Bake for 6 to 7 minutes, or until tops are nearly set (center should be very soft).
  7. Top each dish with 1 tablespoon of whipped cream, and serve immediately.

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