Quest Nutrition Banana Colada Protein Shake

Quest Nutrition Banana Colada Protein Shake



Summer’s not over yet! Enjoy this refreshing, tropical Quest Nutrition Banana Colada shake with 18g of protein! This tasty recipe is simple to make and always enjoyable.

Yield: 2 servings

Serving Size: ½ shake

Prep Time: 5 min

Cook Time: N/A

Total Time: 5 min

 

Ingredients:

  • 1½ scoops Quest® Banana Cream Protein Powder
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ¼ cup frozen pineapple
  • 3 tablespoons zero-calorie sweetener
  • ½ teaspoon banana extract
  • Pinch of salt
  • 1 teaspoon plus ½ teaspoon low-fat shredded coconut

 

Method:

1. Place everything into a blender with 1 teaspoon of the coconut shreds.

2. Blend until thick and creamy (about 20 seconds).

3. Pour into two glasses. Sprinkle remaining coconut on top, and serve.

 

Nutrition Info:

Calories: 120

Protein: 18g

Fat: 3g

Net Carb: 5g (3 sugar grams)

Erythritol: 17g

Fiber: 1g

Total Carb: 23g

P/CAL:  60%

 

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