Quest Nutrition Lava Cake #15SecondRecipe
Get ready for a #CheatClean flavor eruption! This Quest Chocolate Lava Cakes #15SecondRecipe will blow your mind (and taste buds) with every warm, delicious bite! Fire up the oven and let the flavor flow!
Macros: 147 Calories. 16g Protein. 6g fat. 3g Net Carbs.
Yields: 2 lava cakes
Serving Size: 1 lava cake
Prep Time: 10 min
Cook Time: 12 min
Total Time: 25 min
Ingredients:
- 1 scoop Quest® Chocolate Milkshake Protein Powder
- 6 tablespoons unsweetened vanilla almond milk
- 2 tablespoons sugar-free chocolate chips
- 1 tablespoon coconut flour
- 2 teaspoons cocoa powder
- 3 tablespoons zero-calorie sweetener
- 1 egg
- 1 teaspoon baking powder
Method:
1. Preheat oven to 350°F.
2. Spray two ramekins with cooking spray.
3. In a microwave-safe bowl, heat the almond milk and chocolate chips for 1 minute. Stir well.
4. Stir in the Quest Protein Powder®, coconut flour, cocoa powder, and zero-calorie sweetener.
5. Stir in the egg and baking powder until smooth.
6. Spray two 8-ounce ramekins with nonstick cooking spray and divide batter between the two.
7. Bake for 12 minutes or until the tops are set but inside is still soft.
8. Let sit for 3 minutes then invert onto a plate.
Nutrition Info:
Calories: 147. Protein: 16g. Fat: 6g. Net Carb: 3g.
