Quest Nutrition Nuts About Bananas Turnover

Quest Nutrition Nuts About Bananas Turnover
Quest Cooking Recipes

Chocolate. Bananas. Walnuts. They say three’s company…we say three’s delicious. #CookClean

NUTS ABOUT BANANA TURNOVER

Yields: 2 servings

Serving Size: 1 turnover

Prep Time: 5 min

Cook Time: 7 min

Total Time: 15 min

Ingredients:

1 Chocolate Brownie Quest Bar®

1 teaspoon Quest® Chocolate Milkshake Protein Powder

2 tablespoons banana, mashed

½ teaspoon banana extract

1 teaspoon chopped walnuts

1 teaspoon sugar-free chocolate chips

Method:

  1. Preheat oven to 350°F.
  2. Unwrap Quest Bar® and microwave for 10 seconds.
  3. Cut bar in half, and using a rolling pin, roll two thin circles ¼-inch thick.
  4. In a small bowl, mix Quest Protein Powder®, mashed banana, and banana extract together.
  5. Spread ½ of the banana mixture over each circle.
  6. Sprinkle ½ teaspoon of walnuts and ½ teaspoon of chocolate chips over each banana mixture.
  7. Fold each in half, and carefully pinch edges together to form turnovers. Use a fork to crimp edges.
  8. Line a baking sheet with parchment paper and place turnovers on top.
  9. Bake for 6 to 7 minutes. Cool for 3 minutes, and serve.

Nutrition Info

Calories: 140

Protein: 14g

Fat: 5g

Net Carb: 6g (3 sugar grams)

Erythritol: 2g

Fiber: 9g

Total Carb: 17g

P/CAL: 40%