Quest Nutrition Pumpkin Pie Tarts

Quest Nutrition Pumpkin Pie Tarts



What’s better than one pumpkin pie? An entire pumpkin pie in ONE bite!

Have a baby shower of #CheatClean Pumpkin Pie Tarts at your next holiday party. Each tart has 11g of protein.

Yields: 4 servings

Serving Size: 1 tart

Prep Time: 30 min

Cook Time: 21 min

Total Time: 1 hr 50 min

 

Ingredients:

Filling

 

Tart Shell

  • ½ scoop Quest® Vanilla Milkshake Protein Powder 
  • 1 tablespoon cold butter
  • 2 tablespoons oat flour
  • 1 tablespoon almond flour
  • 1 tablespoon cold water
  • ½ tablespoon zero-calorie sweetener
  • ¼ teaspoon kosher salt
  • 4 (3-inch) tart molds

 

Method:

Filling

  • In a microwave-safe bowl, add unwrapped Quest Bar® and almond milk. Microwave for 1 minute.
  • In a blender, add melted mixture, Quest Protein Powder®, pumpkin purée and sweetener. Blend for 10 seconds, or until smooth.
  • Place in refrigerator for 10 minutes.

 

Tart Shell

  • Preheat oven to 350°F.
  • Cut butter into tiny cubes.
  • In a medium bowl, add Quest Protein Powder®, butter, oat flour, almond flour, water, sweetener and salt. Knead until a ball of dough is formed.
  • Wrap dough ball in plastic wrap and refrigerate for 30 minutes.
  • Remove dough and cut into 4 equal parts. Press dough into each mold.
  • Bake for 8 minutes. Let cool for 2 minutes.
  • Remove shells from molds and invert onto a nonstick baking sheet. Bake for 6 minutes.

 

Assembly

  • Divide filling into tart shells.
  • Bake for 6 minutes. Let cool for 5 minutes.
  • Refrigerate for at least 20 minutes before serving.

 

Nutrition Info per tart (makes four):

Calories: 140

Protein: 11g

Fat: 8g

Net Carb: 5g (2 sugar grams)

Erythritol: 14g

Fiber: 5g

Total Carb: 24g

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