Quest Nutrition Vanilla Maple Waffles

Let’s celebrate National Waffle Day the #CookClean way with this quick and easy waffle recipe! Enjoy!


Yields: 3 servings 

Serving Size: 1 waffle

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min


1 scoop Quest® Vanilla Protein Powder

1 scoop Quest® Multi-Purpose Protein Powder

¼ cup zero-calorie sweetener

3 tablespoons oat flour

½ teaspoon baking powder

¼ teaspoon salt

½ cup almond milk

2 tablespoons applesauce

6 tablespoons liquid egg whites

1 egg

1 tablespoon coconut oil, melted

1 teaspoon maple extract

1 teaspoon vanilla extract

¼ teaspoon almond extract

Nonstick cooking spray


  1. Heat a waffle iron to high heat.
  2. In a large bowl, combine Quest Protein Powders, sweetener, oat flour, baking powder, and salt.
  3. Whisk in almond milk, applesauce, egg whites, egg, coconut oil, maple extract, vanilla extract, and almond extract until smooth.
  4. Coat waffle iron with cooking spray.
  5. Add a ½ cup of waffle batter to iron and cook for 2-3 minutes.
  6. Repeat with remaining batter.

Nutrition Info

Calories: 192

Protein: 22g

Fat: 7g

Net Carb: 6g (sugar gram)

Erythritol: g

Fiber: 2g

Total Carb: 8g

 P/CAL: 46%


  1. Dg_Benson@msn.com'

    Is there a functional difference, other than flavor/sweetener, between the Quest vanilla protein powder and the multipurpose? I only have flavored versions. Can I just double the amt and reduce sweetener/extracts?

    • Vasa Martinez

      That sounds like a good plan! The flavored protein powders give you some extra sweetness, so we would definitely lower the amount of sweetener used if you go that route. Let us know how it goes! Enjoy!

  2. Srudman@rgrdlaw.com'

    I have a nut allergy. What can I substitute for almond products? Thanks

    • Levi Harris

      Hello Sam, You can substitute out Oat Flour for the Almond Flour in there recipe. Just be sure to always check whether or not the Bars used in this and other recipes have no nuts before you use them. 🙂

  3. cnvrtble98@aol.com'

    1/4 cup of sweetener? Seems like a lot. I use like a half teaspoon of stevia in my pancakes.

    • Vasa Martinez


      It can definitely seem as though it’s a lot. It works out to be about 4 teaspoons of sweetener per waffle. The waffles are pretty dense, but you can definitely add sweetener as it fits your needs. 🙂

  4. Hoffman.sara@gmail.com'

    Can this be used as pancake batter?

    • Vasa Martinez

      Hi Sara! You can definitely use the waffle recipe as a pancake batter as well! Let us know what you think! 🙂

  5. Kmyra.02@gmail.com'
    Myra Aldarondo

    Can I substitute the oat flour with almond flour?

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