A tasty, seasonal recipe for Pumpkin Cinnamon Roll Dessert Ravioli by Sarah G. These are high in protein with the “ravioli” part made out of a Quest Bar! These are the perfect snack for those midday sweet cravings..or night time cravings too. Enjoy! [Note: Some slight changes from Sarah’s original recipe.]
-1/2 cup Pumpkin Puree
-3 tablespoons Vanilla Casein
-1/2 teaspoon Vanilla Extract
-1/2 teaspoon pumpkin pie spice
-1 tablespoon honey or preferred natural sweetener (optional)
-Dash of Sea Salt
Combine all ingredients in small bowl except for Quest Bar. Roll bar out as thin as you can (warming up for 5 seconds in microwave may help). Cut the bar into quarters. Spoon mixture onto one of the bar pieces, place another quarter of the bar on top. Pinch sides of bar together to form a “ravioli” shape. Repeat with other two pieces of bar. Recipe makes two ravioli’s. Enjoy at room temperature or freeze for about 20 minutes for a frozen treat.
Nutritionals (makes two): Calories: 170.5. Protein: 23g. Active Carbs: 7.5g (Fiber: 11.5g, sugar: 3g). Fat: 4g.
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