Here’s something you might not have guessed about us over here at the Quest Blog: we dig crepes. Sure, why would you have given that a moment’s thought? But the fact remains that when we first heard of crepes made Quest Vanilla Milkshake Protein Powder and a Quest S’mores Protein Bar, we had to know more. This is what we learned: 17g of protein with 8g of net carbs and 2g of sugar! Then we tasted them and learned they were delicious. So now go make some crepes.
Check out the full recipe below:
NUTRITIONAL INFO
QUESTIFIED S’MORES CREPES
Yields: 5 servings | Serving Size: 1 crepe
Calories: 205 | Protein: 15g | Fat: 13g | Net Carb: 7g
Total Carb: 13g | Sugar: 1g
Ingredients
QUESTIFIED S’MORES CREPES
Ingredients:
Method
- In a mixing bowl, whisk together the egg whites, protein, coconut flour, almond milk, zero calorie sweetener and salt.
- Use an immersion blender to blend up any chunks of protein powder.
Heat a large frying pan with non-stick spray over medium-low heat.
- Once hot, lift the frying pan away from the heat and gently pour in 1⁄4 cup of batter while swirling the pan to thin out the mixture in an even layer.
Cook for 1-2 minutes and until the edges start pulling away.
- Use a rubber spatula to gently flip the crepe and cook the other side for 20 seconds.
- Repeat until you have used all the batter (about 5 crepes).
Use a handheld mixer to beat the heavy cream until fluffy.
- Add in the protein powder and mix to combine.
- Transfer to a piping bag.
- Pipe the filling into the center of each crepe, top with s’mores bar crumbles, half of the chocolate chips and then roll up the crepe.
- Melt the remaining chocolate chips in a microwave safe dish and drizzle over crepes before serving.
