I found CrossFit on the internet in early 2006 and my life has been forever changed for the better.
Who is your inspiration?
My dad, mom, wife and Greg GlassmanWhat is one piece of advise you give to new Cross Fitters?
Be patient. We are looking for a lifelong of health and fitness you don’t need to lift heavy or hit a pr everyday.
What is a quote that you live by?
“Pursue excellence at all costs” – Greg Glassman
What does your typical diet consist of?
Meat, eggs, veggies, fruits and quest bars
What’s your goal or goals for the year?
To find a balance between work, family and play.
If someone’s interested in CrossFit but have never tried it what would you
Find a really good coach.
My wife, my family, powder skiing, and CrossFit New England. I have been coaching fitness for over 15 years, and have never been apart of something as special as what we have at CFNE. I wake up everyday and get to do exactly what I love most in life; coach amazing people. The members of CFNE – from the kids, to the competitive athletes, to the grandmothers, to those looking to loose 100 lbs.- inspire me to be a better person. One of my benchmarks for success and a happy life is to be able to blur the line between work and play, and I can say with 100% certainty that owning and coaching at CFNE has done just that.
Owner and Head Coach, CrossFit New England, Natick, MA
Strength and Conditioning Coach, Noble and Greenough School, Dedham, MA
Master Trainer, Boston Sports Club, Wellesley, MA
Strength Coach, Athletes’ Performance Enhancement, Natick, MA
Personal Trainer, Summit Fitness, Wellesley, MA
Lacrosse Strength and Conditioning Coach, Brandeis University, Waltham MA
1st Place CrossFit Games Northeast Regionals 2012 Affiliate Team (Coach)
1st Place Reebok CrossFit Games 2011 Affiliate cup (Coach)
1st Place CrossFit Games Northeast Regionals Affiliate Team 2010 (Competitor and Coach)
Ironman Florida Triathlon 2007
Ironman Lake Placid Triathlon 2008
2 time Boston Marathon