Tag: Bikini Model

The life of a competitor in the off season
Fitsporation

The life of a competitor in the off season

Competitors are in what some call the “off season” but what I prefer to call the “improvement season.” A lot of people want to know what competitors do during this time. Here is the answer. Competitors sacrifice a lot things, one being QUALITY time with friends and family. Everyone is […]

5 Tips to Stay Fit while in School
Nutrition

5 Tips to Stay Fit while in School

I graduated!! That’s right on Saturday June 16th 2012 I finally graduated from the University of California, Irvine with my bachelors degree in Public Health.All my hard work as paid off! I reached this BIG goal and I am extremely proud of myself that as a full time student I […]

7 Tricks to Prevent Overeating
Nutrition

7 Tricks to Prevent Overeating

As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]

Positive Mental Attitude
Uncategorized

Positive Mental Attitude

This is a guest post by Elite Athlete Jodi Tiahrt. You can find Jodi on Facebook and on her website.  Having competed in over 40 competitions, I have had my share of ups and downs. Because the focus is on body image and how we look, we often lose site […]

Goal Setting 101
Fitsporation

Goal Setting 101

There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one […]

The World’s Healthiest Apple Pie
Recipes

The World’s Healthiest Apple Pie

Some people can eat apple pie in all of its sugary goodness and get away with it. Some even seem to get leaner. I, however, am not one of those people. But as a lover of food – especially sweet food and treats, I’ve got to find things that are […]