Tag: Bikini Model

Jodi’s Glute Workout
Fitsporation

Jodi’s Glute Workout

This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]

10 Tricks to Beat Sugar Cravings
Nutrition

10 Tricks to Beat Sugar Cravings

Why do we all keep going back for more sugar? We make excuses for ourselves as to why we had a slice of cake, ate a bowl of ice cream or another piece of chocolate, or drank another beer/cocktail (yes alcohol is sugar!). Our mind is very powerful. We WILL […]

Jodi’s Top Tracks
Fitsporation

Jodi’s Top Tracks

There’s nothing better than adding some new tracks to your workout playlist. Today, Jodi brings us her top tunes that keep her moving! Get your heart pumping and endorphins rushing! Party Rock Anthem  by LMFAO Sexy and I Know It by LMFAO 4 minutes (featuring Justin Timberlake) by Madonna Give […]

Video: Welcome to Courtney Prather
Featured, Videos

Video: Welcome to Courtney Prather

Quest is very excited to welcome Courtney Prather as our latest Elite Athlete. We’ll be seeing and hearing a lot more from Courtney, so be sure to give her a big Team Quest Welcome! Catch up with Courtney on her Facebook page.

How to Stay Motivated
Fitsporation

How to Stay Motivated

This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on.  I have to admit that even […]