Tag: Bikini Workout

Quest Nutrition
Fitsporation

Jodi’s Glute Workout

This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]

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Quest Nutrition
Fitsporation

Total Leg and Glute Workout

I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]

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Quest Nutrition
Transformations

The Alyssa Lemus Transformation – Part 2

This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first!  Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]

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